Over 50% of the time spent with Sadhana USA youth members involves fitness. These are our largest classes and offer fitness to youth K-12. With childhood obesity on a dramatic rise, Sadhana USA is committed to providing low cost solutions to busy families wanting their children to be more active. Strength and Speed workouts are designed to work core muscles, endurance, and agility, all things needed to be a healthy and active child or adult. Wether a child is an aspiring athlete or a young person wanting to be more fit, a Somatic Skills workout will deliver increased flexibility, mental toughness, and balance while gaining confidence that permeates all aspects of their life. See our some of our Classes at Sadhana Studios website for specific details
Spirituality can mean many things to many people, Sadhana USA embraces this diversity! Our programs nurture the core values of love, compassion, persistence, enthusiam, tolerance and forgiveness. Spend time with Sadhana USA; doing meditative breathing, serving the vulnerable, appreciating the beauty of nature and reflecting on the interconnected aspects of life. Calm your ego and increasing the volume of your spiritual channel. As we all walk a spiritual path designed to help us become the best version of our selves!
Sadhana USA members are a blend of private and public school students. Therefore it is understood that they are receiving traditional instruction on reading, writing, and arithmetic. Sadhana USA facilities can be utilized to offer specialized tutoring and peer mentoring to facilitate the success of our members in their classrooms. As the agenda of schools evolve and budgets are reallocated, often good enrichment opportunities are being removed from the normal school day. Areas like music, science, history and art are often not able to be fully explored because of time and or budget restraints. Sadhana USA can help member families by supplementing the scholastic experience with additional programming. These include trips to museums, lectures by experts in their field of study, video presentations, creative activities, and development of critical thinking skills as our members explore their own world.