Summer Somatic Skills Training:

Each workout offers 90 minutes of full body fitness.  This station based program is usually held outside and is more intense than some of our other programs because of its length, heat and emphasis on cardio vascular work.  

In addition to cardio, the station based training program looks to improve all around strength with emphasis on core, hips and shoulders.

Stations designed to increase explosive power!

Designed to develop foot speed and quickness!