Somatic Skills - Strength and Speed

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Summer Somatic Skills Training:

Group Plyos And Sledges With Superman Faces

Each workout offers 90 minutes of full body fitness.  This station based program is usually held outside and is more intense than some of our other programs because of its length, heat and emphasis on cardio vascular work.  

Coop On Stairs With Others In Back

In addition to cardio, the station based training program looks to improve all around strength with emphasis on core, hips and shoulders.

Planks In Circle

Stations designed to increase explosive power!


Cole On Highest Plyo Box


Designed to develop foot speed and quickness!

Quick Foot Action With Big Kids